Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love
Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. From the bestselling team that created I Am Yoga, I Am Human, I Am Love, and I Am One comes a gentle expression of the tenets of mindfulness, encouraging children to breathe, taste, smell, and be present in the here and now. Includes a guided meditation. Also available: I Am. . . A Box of Goodness Get I Am Yoga, I Am Peace, I Am Human, and a bonus two-sided poster in a giftable box set.Hardcover.
About the Author
Susan Verde is the author of The Museum, You and Me, I Am Yoga, and My Kicks. She is a licensed Yoga instructor and lives in East Hampton, New York.
